It’s Time to Shake Off Auto-Pilot
And put yourself firmly back in the driver’s seat.
I help women turn 15 minutes a day into a life that feels overflowing with energy and intention.
I was living on auto-pilot for almost 30 YEARS.
Do you ever feel like life is controlling YOU instead of the other way around?
Like you’re moving through the motions in a life that feels mundane, but something inside tells you that there must be more.
You want to make changes, in fact you know that something needs to change, but you have no clue where to start.
The Overflow Method is the change you’ve been craving. It’s the first step to up levelling your life, health AND wellbeing in a way that feels totally achievable. That first step.
I’ll take you from feeling completely out of control, to taking utter ownership of your entire life.
NO STONE LEFT UNTURNED.
The Overflow Method is that FEELING when you can sense things start to shift.
Emotions start to release.
Stress starts to ease.
It’s the RIPPLE effect, when one small step leads to another, and another, and another.
It’s the feeling of ACCOMPLISHMENT.
It’s the feeling of knowing YOU’RE the Main Character of your life, and you’re owning it.
Small actions will OVERFLOW into all areas of your life.
It’s the art of becoming someone who stops REACTING and starts ACTING.
All it takes is one small step (literally 15 minutes!) to feel the OVERFLOW effect.
Learn the EXACT steps I took to build a life that overflows with energy, softness and wellbeing.
It is possible! And I’ll show you how…
Hi, I’m Hayley,
I spent almost the first 3 decades of my life living in autopilot mode, or the ‘meh’ zone, as I like to call it. As a busy Mum of two, life just took over, and I had lost all sense of who I was, resulting in an epic breakdown. Since then, I have spent my time intentionally honing my habits, protecting/caring for my energy and building a life from the ground up that truly feels like I’m the one in charge. I have learned how to prioritise myself and my needs, even amongst nappy changes, school runs and Bluey. And I’m here to help you take your first step…
Strong Body. Steady Mind. Unshakeable Confidence.
Ways to Work With Me…
The Pilates Flow
Strengthen your body and instil habits you can actually stick to with the 15//3 Method. 15 minutes of Pilates, 3x per week. Then watch the benefits overflow beyond the mat. I dare you.
Small Group Coaching
Find the tribe you’ve always been looking for, a discover the art of moving from Overwhelm to Overflow together. In just 4 weeks, I’ll guide you step by step from feeling out of your depth, to completely in control of your life.
1:1 Coaching
Let me take you from autopilot to ownership of your own life with my signature ‘FLOW’ framework. 8 weeks to peel away that icky, stagnant, stuck energy and move from surviving to thriving, firmly back in the driver’s seat and knowing exactly where you’re going.