I know you feel it too…

Like it’s finally your turn to THRIVE, not just survive.

You’re stuck in the cycle of giving everything to everyone else, only to find there’s nothing left for YOU at the end of it.

You’d love to start prioritising your wellbeing, in fact you KNOW you need to make changes, but you’ve actually forgotten how to take care of yourself.

You’re burned out. Running on empty. You don’t actually have the capacity or the energy to put any effort in anymore.

“Meh” is NOT your identity.

It’s a message.

The Message 👇🏻

You’ve wandered a little way off the path you were destined for.

You’ve disconnected from your body, your truest self. 

The path that makes you feel alive. Energised. Like you have a sense of the magic that lives in you, and you’re living your life in alignment with that magic.

This is your call back to yourself.

Introducing Overwhelm to Ownership

An 8-week transformative journey to create a life that you didn’t even think possible for you.

Imagine Having a Coach in Your Corner

My 8-week 1:1 coaching program is designed to help you reclaim ownership over your life, rediscover your in-built purpose, and finally put your wellbeing first. 

Using my signature FLOW framework, we’ll transform your life through small, sustainable habits that create lasting change.

My Signature FLOW Framework

Together, we’ll work to:

Focus

Get you feeling crystal clear on your vision for your life, and how you want your zone to FEEL, taking into account your cycle, your schedule, your commitments, your capacity).

Let Go

(This is where the magic happens ✨) Use proven brain rewiring techniques to help you finally let go of the belief systems, thought patterns and nervous system processes keeping you stuck in the ‘meh’ zone.

Optimise

Your wellness habits and routines, using habit stacking techniques so that you’re filling your cup without even realising it.

What’s Next?

Create an actionable plan for your next 3, 6 and 9 months to keep you on track, accountable and motivated.

In Just 8 Weeks, You Will Feel…

In Control…

You’ll feel in complete control of your time, energy, and choices, instead of second guessing yourself and living in self-doubt.

In Charge…

Your days will start with purpose, not autopilot. You’ll know exactly what your capacity is, what to put in place, and when.

With More Capacity…

You’ll finally have the mental space to focus on your goals, without guilt or overwhelm.

I’m all about creating lasting change, small, sustainable habits that fit seamlessly into YOUR life.

What’s Included:

😌 4 x 60 minute 1:1 Coaching Sessions

Four personalised 60-minute coaching calls where we’ll dig deep into your challenges, map out your goals, and build a sustainable and easy plan that works for you.

🫶 Actionable Workbooks to Support Your Progress

Four targeted workbooks packed with tools and exercises to help you implement each step of the FLOW framework in between sessions.

🤍 Telegram Support

Access to direct messaging via Telegram for ongoing support and accountability throughout the program.

💝 Luxury Welcome Gift

Because you deserve it! I will send you a personalised wellbeing package directly to your door.

🧘‍♀️ BONUS membership to The Pilates Flow

Enjoy complimentary access to The Pilates Flow membership, including live classes, an on-demand library, and weekly class plans to support your physical wellbeing.

What Clients are Saying…

Your time is NOW. 

Change is closer than you might think. 

Overwhelm to Ownership Investment 

Because what better investment is there than in your own LIFE?

£999

~ 4 x 1:1 60 minute Coaching Sessions

~ Actionable Workbooks

~ Unlimited Telegram Support

~ Luxury Welcome Gift

~ BONUS Access to The Pilates Flow

Payment Plans Available

FAQs

  • You’ll need 1 hour per fortnight for our coaching session, but this program is designed to fit into your life without adding extra stress. So, whatever you can commit to implement new habits, go through the workbooks etc - let it work for you.

  • The "Overwhelm to Ownership" program is built on the FLOW framework, which focuses on small, sustainable changes that ripple into every area of your life. Plus, with weekly sessions and voice note support, you’ll have personalised, ongoing guidance every step of the way.

  • Feeling uncertain is completely normal. Coaching is about meeting you where you are right now, not where you think you should be. If you’re tired of feeling stuck and want guidance, support, and tools to move forward, this program is a great place to start.

  • By the end of the 8 weeks, you’ll feel clearer, more confident, and in control of your life. You’ll have practical tools to manage stress, prioritise yourself, and create habits that actually stick—leading to more energy and a sense of fulfillment.

  • Absolutely! This program is designed for busy women. The steps we’ll take are small and sustainable, and everything is tailored to fit into your life. You don’t need hours of free time to make real progress.

  • While wellness habits are a key part of the program, we’ll also work on mindset, goal-setting, and letting go of what’s holding you back. The aim is to help you feel empowered and in control in all areas of your life.

  • By the end of the program, you’ll have a solid foundation and a clear path forward. You’ll leave with a toolkit of habits, strategies, and confidence to continue building on your progress. There are also options for ongoing support if you feel you need it.